Recommendations from Sarah

Finding the time to care for yourself can be hard. Life makes it very easy for us to focus all of our energy outward toward our work, family, hobbies. Anywhere but toward ourselves, where we often need it most.

In the spirit of nurturing supportive self care, I have curated some favorite products. I only partner with brands that I personally use, so I can speak to how they have benefited my own wellness routines. 

From nervous system and skincare support to pelvic floor health, you'll find items here that care for the person it's easiest to forget: yourself. 

I use Beam Dream as part of my evening wind-down ritual, and Beam Collagen in the morning to support my skin, recovery, and overall wellness. But Beam can do so much more than that as well. 

They have products for those seeking to support their gut health, elevate their gym sessions, improve recovery, or simply build your own intentional self-care rituals. Whatever your goal, Beam has products designed to fit seamlessly into your daily life.

Follow the link below to add this amazing product line to your own routine!

Did you know that 1 in 3 women suffers from some level of pelvic floor dysfunction? I know I've experienced that, especially after pregnancy and an abdominal injury, so I get it. It's not always fun to talk about and even less fun to do something about.

Fortunately, there's a game for that. 

Perifit is great because they've gamified something that can otherwise be clinical and even kind of embarrassing to deal with. They invented a device that lets you turn your Kegels into games you play on your phone that offer real-time feedback so you can see how your pelvic floor function has improved and where you may need more support. 

Ladies, if you pee when you sneeze or don't enjoy sex as much as you used to, I strongly recommend you check this product out. Use promo code SARAHPRYOR and the link below for 25% off. 

I love this skincare brand. This is the skincare line I use in my treatment room and on my own skin at home. 

Nature provides us so many of the ingredients our bodies already recognize and respond to; Farmhouse Fresh has really perfected the art of getting those beautiful, natural ingredients into products that we can use. All while being a certified organic farm with an animal rescue.

I don't have a promo code for you for this product, but I did want to acknowledge the amazing and positive impact they have on both my business and my face.