Recommendations from Sarah

Finding the time to care for yourself can be hard. Life makes it very easy for us to focus all of our energy outward toward our work, family, hobbies. Anywhere but toward ourselves, where we often need it most.

In the spirit of nurturing supportive self care, I have curated some favorite products. I only partner with brands that I personally use, so I can speak to how they have benefited my own wellness routines. 

From nervous system and skincare support to pelvic floor health, you'll find items here that care for the person it's easiest to forget: yourself. 

This the product line I use in the treatment room for my skincare services. I chose them because they are a results-focused line that also leans into botanical products and is designed to work with the circadian rhythm of your skin. Smells amazing, feels amazing, and gives amazing results. I am proud to use them both at work and at home.

We all know organ meat is good for you. Dense in iron and bioavailable proteins, your body uses it to support hormone production and other essential functions. If you're anything like me, you probably don't actually want to eat liver 2-3 times per week and we're both missing out.

Until now.

Primal Queen has created a product that packages freeze-dried organ meats into capsules, so you get the benefits without the chore of trying to make liver taste good. Primal Queen's intent is to help naturally boost energy and support hormone levels for a happier, healthier you!

Prior to beginning any supplement, particularly something so iron rich, consider reaching out to your primary care provider to make sure it's right for you!

I use Beam Dream as part of my evening wind-down ritual, and Beam Collagen in the morning to support my skin, recovery, and overall wellness. But Beam can do so much more than that as well. 

They have products for those seeking to support their gut health, elevate their gym sessions, improve recovery, or simply build your own intentional self-care rituals. Whatever your goal, Beam has products designed to fit seamlessly into your daily life.

Follow the link below to add this amazing product line to your own routine!

Did you know that 1 in 3 women suffers from some level of pelvic floor dysfunction? I know I've experienced that, especially after pregnancy and an abdominal injury, so I get it. It's not always fun to talk about and even less fun to do something about.

Fortunately, there's a game for that. 

Perifit is great because they've gamified something that can otherwise be clinical and even kind of embarrassing to deal with. They invented a device that lets you turn your Kegels into games you play on your phone that offer real-time feedback so you can see how your pelvic floor function has improved and where you may need more support. 

Ladies, if you pee when you sneeze or don't enjoy sex as much as you used to, I strongly recommend you check this product out. Use promo code SARAHPRYOR and the link below for 25% off. 

Another brand I am proud to use in my treatment room. I don't even have a promo code for Banyan, I just recommend so many of their products that I wanted to include them here. Whether you're a tea connoisseur, a lover of body oils and herbs, or someone just beginning your Ayurveda journey, Banyan has something you need!