Allay Nidra is a brand dedicated to deep relaxation, mindful restoration, and holistic self-care. Inspired by the ancient practice of Yoga Nidra and informed by breath-centered awareness and mindfulness meditation, Allay Nidra offers tools and experiences designed to calm the nervous system, release tension, and cultivate inner peace.
Through guided meditations, body-centered awareness, and intentional practices, Allay Nidra helps clients reconnect with their bodies, regulate their energy, and foster gratitude and presence in daily life. Each offering is designed to be accessible, nurturing, and deeply restorative — perfect for anyone seeking stress relief, better sleep, or a mindful pause in a busy world.
Instagram: @allaynidra
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