Meditation and Wellness Menu

Yoga Nidra, often called "yogic sleep," is a guided meditation practice that leads the body into a state of conscious deep sleep. This is not a movement-based class; instead, it is a systematic process of down-regulating the nervous system to allow for profound mental and physical recovery.

25-Minute Session:
A focused, live-guided meditation designed to provide a quick but deep mental reset. Ideal for those needing to clear mental fog and return to their day with a regulated nervous system.

50-Minute Signature Session:
The ultimate nervous system reset. This session begins with a focused neck and scalp massage to physically release tension and signal the body to begin its "rest and digest" cycle. This physical preparation is followed by a live-guided Yoga Nidra practice, allowing for a significantly deeper state of meditation and restoration.